A moment to breathe in nature, listen to it, contemplate it, and give thanks.
A meditative walk through the forest and along the river, followed by an elemental yoga practice.
Boreal herbal tea, a fire, drumming, and a gratitude ritual to mark the transition from summer to a grounding autumn.
Workshop led by Ann-Marie Provencher, certified massage/aroma/yoga therapist, practicing with passion since 1995.
https://ann-mariemassageyoga.ca/fr/
When?
Sunday, September 20
6 p.m. – 9 p.m
Duration
3 hours
Where?
Forêt Ô Cascades
4300 Chemin Johanne, Rawdon, J0K 1S0
What to bring?
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Comfortable and warm clothing
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Yoga mat or floor mat
- Portable chair (optional)
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Banket
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Cup for boreal herbal tea
- Headlamp or flashlight
Details
Youth aged 12 to 17 are welcome if accompanied by an adult.
Rates
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Adult: $45.00
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Youth (12–17 years): $25.00
Booking
https://app.endorphine.ca/c/foretocascades
